Signs of hormonal imbalance and what it looks like in women

Here are 10 signs of hormonal imbalance to look out for and what you can do about them:

• Mood swings. ...

• Heavy or painful periods. ...

• Low libido. ...

• Insomnia and poor-quality sleep. ...

• Unexplained weight gain. ...

• Skin problems. ...

• Fertility problems. ...

• Headaches.

What can you take( remember to always consult your Dr.)

Maca root

Cinnamon

Chaste Tree

Ashwagandha

Here are some ways to naturally balance your hormones.

Get enough protein. ...

Exercise regularly. ...

Maintain a moderate weight. ...

Watch your gut health. ...

Lower sugar intake. ...

Reduce stress. ...

Get enough sleep. ...

Eat healthy fats.