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Signs of hormonal imbalance and what it looks like in women

Here are 10 signs of hormonal imbalance to look out for and what you can do about them:

• Mood swings. ...

• Heavy or painful periods. ...

• Low libido. ...

• Insomnia and poor-quality sleep. ...

• Unexplained weight gain. ...

• Skin problems. ...

• Fertility problems. ...

• Headaches.

What can you take( remember to always consult your Dr.)

Maca root

Cinnamon

Chaste Tree

Ashwagandha

Here are some ways to naturally balance your hormones.

Get enough protein. ...

Exercise regularly. ...

Maintain a moderate weight. ...

Watch your gut health. ...

Lower sugar intake. ...

Reduce stress. ...

Get enough sleep. ...

Eat healthy fats.

Summer coming to soon

Have you been putting off starting at the gym? Or just overall finding the discipline to just start?

No worries we are your accountability partner. Everyone has bad days the main thing is that you start or start over.

A few of our recommendations when starting your SNATCHED JOURNEY

° Meal prepping( for my non cooking baddies. Order catering or family meals to break down in Tupperware bowls is helpful)

°Probiotics ( good for vaginal and gut health)

Read your labels*

°Beware of the drink calories

Drink all of your calories

Find subs for low calorie Starbucks drinks

Drinks etc

°Train that waist

Wear your SNATCHED BODTEE waist trainer paired with wrap and cream to help

And if course book your sessions 😉